Good Habits checklist

How habits work

Plan it.

• Choose one habit to start Guide
• Make it tiny Guide
• Write: After I..., I will... Guide
• Make the habit easy to see and start Guide

Building habits

Keep it going.

• Track it every day for 30 days Guide
• Never miss twice Guide
• Write an if-then plan for obstacles Guide
• Tell one person about your habit Guide

Breaking habits

Change one thing.

• Notice when an unhelpful habit happens Guide
• Add one step in its way Guide
• Choose a replacement habit Guide
• Restart the day after a slip Guide

Everyday habits

Pick one.

• Read one page a day Guide
• Set up a small automatic saving Guide
• Tidy for two minutes after dinner Guide
• Take a five-minute walk Guide