Walking is one of the easiest habits to start.
Ideas
- Start with a five-minute walk after a meal
- Walk during phone calls
- Park farther away or get off transit a stop early
- Walk with a friend or family member
Health
If you have a health condition or are new to exercise, talk with a doctor about what's right for you.
General information, not medical or mental health advice. The Good Habit Guide isn't paid by any brand or app.