A habit is something you do with little thought, usually triggered by a cue. Understanding the loop makes habits easier to build and change.
The loop
- Cue: a time, place, feeling or action that triggers the habit
- Routine: the habit itself
- Reward: the good feeling or result that makes you want to repeat it
What it means for you
To build a habit, make the cue obvious and the reward quick. To break one, change the cue or find a better routine for the same reward.
General information, not medical or mental health advice. The Good Habit Guide isn't paid by any brand or app.