Habit stacking links a new habit to something you already do every day.
How
- List things you already do daily: coffee, brushing teeth, dinner
- Pick one that happens at a good time and place
- Write: After I [current habit], I will [new habit]
- Keep the new habit tiny
Example
After I pour my morning coffee, I will write tomorrow's top task. After dinner dishes, I will read one page.
General information, not medical or mental health advice. The Good Habit Guide isn't paid by any brand or app.