Removing a habit leaves a gap. Filling it with something better makes the change easier.
Examples
- Scrolling in bed: replace with reading a book
- Afternoon snack from the vending machine: bring a snack from home
- Checking email first thing: write your top task first
- Impulse online shopping: add items to a 30-day list
General information, not medical or mental health advice. The Good Habit Guide isn't paid by any brand or app.