Sample issue

Hi there,

This month's tiny habit: one page

Put a book on your pillow. Every night, read one page before you sleep. Just one. Most nights you'll read more, but on tired nights, one page keeps the habit alive. A few months from now, you'll have finished books you'd never have started.

More in Start tiny.

An idea that makes habits stick

Never miss twice. Missing one day is normal. Getting back to it the next day is what keeps a habit going.

Reader question

"I've tried to build habits before and always quit. What am I doing wrong?" Probably starting too big. Make it so small it feels silly, attach it to something you already do, and track it. See Habit stacking.

One small step at a time,
The Good Habit Guide